The Exercise Regimes That E-Sports Players Follow
As we have seen Esports grow in such a huge amount in recent years there has been a call by fans to have this unique activity registered as an official competitive sport like football and basketball. As it has grown in popularity we have also seen more and more people try their hand at this technologically advanced simulated sports event to become a recognized players. What many people don’t know about Esports is that it takes a lot of training and both mental and physical preparation in order to see the best results and ultimately help you to get that win.
The great thing about Esports is that there is such a huge variation of sports to play, each sport focuses on a different aspect of the mind and body so I would recommend trying a few different things so that you can find the right event for you and your body. If you would like to know how you can tune your body to become more suited to the mental and physical strain of competing in an Esports event then keep reading to get the best tips from players who have actually lived the experience.
It may come as a surprise due to the technological side of playing Esports but players are actually required to have some physical capabilities in order to perform at a good standard. Some Esports will require less physical exertion than others but the virtual events that take place do actually require the player to move around in a similar way to what they would if they were playing a normal sport. All too often do we see people branding Esports as a glorified video game especially when the effort that is required is high.
If you are looking to better prepare your body by improving your fitness levels then I would highly recommend that you research cardio and weight lifting exercises, put together a schedule that you can realistically stick to and you are bound to see some great results over a couple of weeks. Doing cardio exercises like riding your bike and going for a rum is a great way to improve your stamina and ensure that you are in the best health and that you are ready to take on a strenuous Esports game.
Competing in multiple rounds of an Esports event can be very mentally draining, if you haven’t thought about how competing can affect your mental health then I would urge you to make some preparations as the effect it can have on even the most experienced player has the potential to be staggering. In order to properly mentally prepare yourself, I would make sure that you implement plenty of rest and reflection time into your training schedule, it can be very easy to become overwhelmed with the training process but making sure that you take the time out to relax can make it a lot more bearable.
If you want to negate the mental strain of competing in professional Esports then I would recommend that you reduce any variables that have the potential to make you faster. By doing things like making sure you eat properly and that you are getting enough sleep before a tournament you can ensure your mind is in the best shape in preparation for the big day. If you are worried about any aspect of your mental health and if you begin to feel negative side effects that you think are brought on by competing then I would highly recommend that you stop competing and take a break as it is never worth it to sacrifice your mental health.
Diet and Nutrition
As with any kind of sporting event where you are required to be active it is very important that you watch what you eat and that you are making healthier choices to maintain both your physical and mental health. Esports is no exception to this and if you are looking to build muscle and build your stamina you will need to look into the foods that are effective at encouraging this. You will need plenty of [protein as well as fruits and vegetables to help your body grow and encourage your muscle mass gain. If you are struggling with building muscle then you will be glad to know that there are a lot of great testosterone boosters for muscle gain that can seriously help you to be competition-ready at your next Esports game.
Although it cannot be stressed enough how important it is to make sure that you follow a strict exercise regime in preparation for your future Esports events, there are other things that you will need to consider before starting your competitive journey. Making sure you are the best equipment is very important as you do not want to put yourself at a disadvantage in comparison to your competitors. Depending on your chosen E-sport you will need to check before you play that you have access to and that you know how to use the relevant equipment. As a standard practice, you should also have access to a headset and controller where it is needed as most establishments expect you to bring your own, bringing your own is probably for the best anyway as it allows you to train with equipment that you are comfortable with.