This is the Fitness Regime Followed by E-Sports Players
Esports has been gradually growing in popularity over the last few years even to the point of talks being in place around introducing Esports in the same capacity as our mainstream professional sports industries. As Esports gains such a huge following there has been more interest in the training and preparation that competitors have to go through in order to be successful during an event. There is a lot that goes into it with each training activity focusing on a different element of the body and mind to help our professional Esports players win their games.
The game training that many Esports players will do will depend upon their favored E-sport or video game to compete in, it is said that many professional players will spend over ten hours a day practicing and honing their skills on their specialized Esports game. The games that are played can vary with many mainstream video games and some more strenuous sports simulators being amongst some of the most popular.
The game training that many players will conduct consists of the general playing of the games, it is important that players are aware of every aspect of the game including the storyline, controls, and game objectives. If a player is not well versed in what they need to do to win the game then it is likely that they will not do very well in comparison to someone who has spent hours doing the E-sport. Many would argue that because many Esports revolve around traditional video games they should not be considered a sport, however, when you look at the level of familiarity that is needed to be successful there is actually a lot of hard work involved.
Many Esports will require a team to compete against another team of players in a head to head match, with this in mind it would be a great idea to find time to come together with your fellow players and practice playing a few matches so that you can work on your tactics and work out any specific strategies that you could use to get your win. It is often overlooked the importance of spending time training with your team, and it is clearly apparent when a team has not practiced together as a game that requires multiple team members to work effectively as a unit cannot be faked.
Training as a team can also be very beneficial for your individual skill level, if you are struggling with your current training methods it could be a nice refresher to see how somebody else plays the game and any of their tactics that could be implemented into your own gameplay. It is also a great social experience for you to meet like-minded individuals who have a passion for playing esports with who you could build a friendship.
It may come as a surprise to you that there is a level of physical fitness required within the Esports industry, as there is so much variation within the games and sports that are played competitively there is also a lot of differences between the level of physical fitness that is required. As more and more games are released, as well as the production of new technology such as virtual reality we have seen more physically exerting Esports coming into play within the professional competition setting. This means that virtual sports which require a similar skill level that is required within the real thing are also being introduced to the industry.
When you consider the training for these types of Esports you will need to make sure you are in peak health and fitness before you start to compete, if you lack the energy level that is required then it is likely that you will lose speed very early on and lose the win. If you are looking for ways that you can improve your health and fitness to the point where you can compete effectively in the more active Esports then I would highly recommend that you look at losing weight and leaning up, this is a great way to reduce your cholesterol levels and increase your stamina.
If you are not the best when it comes to losing weight and increasing your fitness then I would suggest that you look at other methods to help you get into shape much quicker. Using supplements such as leanbean or visiting a professional trainer are both excellent ways to give yourself the motivation you need to improve your health. As you progress on your fitness journey you will find it much easier to compete in professional matches especially those that require extra physical exertion.
Playing Esports also requires a lot of mental efficiency and the ability to make instant decisions during a high-stakes situation, if you are not mentally capable enough to deal with the stressful situation of competitive gaming then it is likely that you will not see the success rates that you desire. Building your mental capacity will take practice and time and it is not something that you are going to get overnight, one of the best things that you can do would be to practice playing your games a lot which you should be doing anyway. Practicing being in certain situations is one of the best ways to build your confidence and encourage your mind to make good decisions instantly and without contemplation that could cost you the game.
Building your mental skills will help you in many other walks of life and if you are going to pursue a career in professional Esports it is something that you will need to work on. As video games only get more and more complicated it is likely that the need for good mental skills will only become more necessary.
Familiarity With Equipment
Something that is very important within a professional Esports match would be how comfortable you are with the equipment, if you are not experienced with a certain model of a controller or headset it could really throw you off during a game and affect your overall performance. It is important that before a game you enquire around which equipment is going to be used so that you have the time to familiarize yourself with the positioning of the controls and get used to how you will need to play when playing on certain devices that you may not have used before.
The match preparation that is required on the day of a big game consists of simple things like ensuring you have had plenty of food and drink beforehand to ensure your body is properly fueled for a good game. If you are feeling any pre-match nerves I would recommend doing some casual revision of your game tactics and the controls so that you can calm yourself down and focus on what you need to remember for the game. As you become more experienced you will find that your nerves lessen in intensity further in your career when you know what to expect.